Dinner

5 Simple and Healthy Sheet Pan Fish Recipes

30 July, 2025

Sheet pan dinners are the ideal kind of low-mess meals that can be prepared in a short amount of time. In spite of the fact that we frequently opt for chicken thighs or sausage accompanied by veggies or potatoes, fish is another excellent option for dinners that are prepared on a sheet pan. These sheet pan dishes are not only tasty but also nutritious and easy to prepare. In less than an hour, you will be amazed by the amount of food that you are able to put on the table.

5 Simple and Healthy Sheet Pan Fish Recipes

1. Sheet Pan Salmon and Bell Peppers

Sheet Pan Citrus Salmon with Roasted Onions and Peppers

Ingredients

Two teaspoons of olive oil
Four three-ounce fillets Filets of salmon
Two chopped red bell peppers
One sliced yellow bell pepper
One sliced onion

Directions

Step 1

Put the oven on to 400 degrees Fahrenheit (200 degrees Celsius). Two teaspoons of olive oil should be used to grease a sheet pan.

Step 2

The salmon fillets, red and yellow bell peppers, and onion should be placed on the sheet pan that has been well prepped.

Step 3

A small bowl should be used to combine the following ingredients: lemon juice, three tablespoons of olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley. Two thirds of the sauce should be drizzled over the items that are on the sheet pan.

2. Roasted Cod Nicoise

Niçoise-Style Roasted Cod & Garlic Bread with Tomatoes, Olives & Rouille

In this sheet pan dish that is suitable for weeknights, cod is roasted alongside green beans and new potatoes. When refrigerated in an airtight container, it may be stored for up to two days. This recipe is taken from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet," which was published in the December/January 2020 issue of Allrecipes magazine.

Ingredients

spray for cooking
1.25 pounds of fresh young red potatoes, chopped into slices measuring 1 inch in size
a teaspoon and a half of olive oil, split
One-fourth of a teaspoon of salt
Eight ounces of green beans prepared in the French way, trimmed
1 and a half tablespoons of Dijon mustard, coarsely ground
One-third of a teaspoon of salt
Black pepper, ground to a teaspoon's worth

Directions

Step 1

Pre-heat the oven to 400 degrees Fahrenheit (200 degrees Celsius). A baking sheet with a rim that is extra-large should be lined with parchment paper. Spray some cooking spray on the parchment paper.

Step 2

In a bowl, combine the potatoes with one and a half tablespoons of oil and a quarter teaspoon of salt. Roast for twenty minutes after transferring to the baking sheet that has been prepared.

Step 3

In a dish, combine the green beans with the remaining half tablespoon of oil, the mustard, the remaining one eighth of a teaspoon of salt, and the pepper. On the baking pan, push the potatoes to one side of the sheet. On the other side, arrange the fish and beans in separate layers. Tapenade, or three quarters of a tablespoon, should be spread on each fillet.

3. Best Salmon Bake

Salmon may be prepared in the oven to create a delectable and uncomplicated entrée that is suitable for any occasion. These salmon fillets are roasted in the oven until they reach the desired level of doneness, and they are topped with chopped tomato and green onion.

Ingredients

1 fillet of salmon, halved, weighing one pound
diced one tomato, little in size
5 green onions, cut into small pieces
One-fourth of a teaspoon of salt
One-fourth of a teaspoon of pepper

Directions

Step 1

Gather all ingredients.

Step 2

Pre-heat the oven to 175 degrees Celsius (350 degrees Fahrenheit).

Step 3

Fold the thin outer edges of the salmon fillets under to ensure that they cook evenly. Place the salmon fillets on a sheet pan that has been gently greased or in a shallow baking dish.

4. Everything Salmon Sheet Pan Dinner

In a simple dish that can be prepared in a sheet pan in around thirty minutes, delicate salmon with a crispy coating is coupled with soft potatoes and broccoli that is coated with a sweet and spicy mustard sauce. The decadent flavor of this wholesome dish is sure to earn the approval of every member of the family.

Ingredients

spray for cooking
Two medium-sized sweet potatoes, cut into wedges measuring one quarter of an inch
One teaspoon of olive oil each
One-half teaspoon of kosher salt, split
One-fourth of a teaspoon of split ground black pepper
Half a cup of Dijon mustard
Honey, two teaspoons' worth
One-fourth of a teaspoon of cayenne pepper.

Directions

Step 1

Pre-heat the oven to 425 degrees Fahrenheit (220 degrees Celsius). Prepare a large baking sheet with a rim by lining it with aluminum foil and gently spraying it with cooking spray.

Step 2

Toss sweet potatoes in a medium bowl with two tablespoons of oil, one-fourth of a teaspoon of salt, and one-eighth of a teaspoon of pepper. Position on one side of the baking sheet that has been prepared.

Step 3

Bake for five minutes in an oven that has been preheated.

Step 4

In a small bowl, combine the Dijon mustard, honey, and cayenne pepper. Stir this mixture while the potatoes are cooking. A separate bowl should be used to combine the remaining oil, salt, and pepper with the broccoli.

5. Earth, Sea and Fire Salmon

The preparation of this meal is quite simple, and the end effect will make you seem absolutely stunning. Thank goodness! There is a high level of quality in the ingredients, which is the key to its delicious flavor. It is not necessary to add a large deal of seasoning because doing so would merely serve to mask the flavor of this wonderful mix of ingredients. Using ingredients from the earth (potatoes, onions, and roasted peppers), the sea (fresh salmon), and the fire (your preferred oven), this dish is sure to be a hit and one that you will all be eager to try.

Ingredients

Olive oil, two teaspoons' worth
4 salmon fillets, each weighing 8 ounces
four potatoes of a medium size, peeled and sliced
2 huge red onions, cut into rings according to size
A single jar of roasted red peppers, which has been drained and chopped into strips
a portobello mushroom measuring 8 ounces

Directions

Step 1

The oven should be preheated at 350 degrees. Olive oil should be used to generously coat the bottom of a baking dish measuring 9 by 13 inches.

Step 2

Arrange potato slices in a layer on the bottom of the baking dish. Season with a little salt and pepper. Place a layer of onions over the potatoes, then a layer of roasted peppers, seasoning each layer with salt and pepper as desired. Place salmon fillets over the vegetables in the dish, and season with lemon juice, salt and pepper. Place whole mushrooms over the fillets, and drizzle them with sesame oil.

Step 3

Bake for forty-five minutes in an oven that has been preheated. Both the fish and the potatoes should be soft and easily flake apart when tested with a fork.